Garmin Forerunner 955 Training Features

7/7 training intelligence features2022$450-550

A premium multisport watch with solar charging and full maps. Was the first Forerunner to get Training Readiness.

Best For

Triathletes and trail runners who need offline maps, multisport mode, and solar charging. The original Training Readiness Forerunner.

Our Verdict

The Forerunner 955 was the first Forerunner to receive Training Readiness, and it earned its reputation as the do-everything endurance watch. Solar charging means multi-day battery life for ultras. Full maps mean you never get lost on trails. The MIP display is not as pretty as the 965's AMOLED, but it is far more readable in direct sunlight and sips battery. For athletes who race long and train in the mountains, the 955 remains a strong contender even against newer models.

Garmin Forerunner 955: In-Depth Review

The Forerunner 955 was where Training Readiness began for the Forerunner line, and it set the standard that every subsequent model has followed. When it launched in 2022, it was the first watch in Garmin's running-focused series to combine HRV, sleep, recovery, and training load into a single morning score. That feature alone made it the watch that serious endurance athletes upgraded to.

Beyond Training Readiness, the 955 includes two features the 265 and 570 lack: full offline maps and solar charging. Maps matter for trail runners who explore unfamiliar routes and need turn-by-turn navigation when cell service disappears. Solar charging extends battery life to 20+ days in smartwatch mode and 49 hours in GPS mode, which is meaningful for ultramarathon runners and multi-day hikers who cannot charge mid-event.

The triathlon and multisport mode is another differentiator. The 955 handles swim-bike-run transitions seamlessly, tracking each discipline independently and combining them into a single activity. This makes it a genuine triathlon watch, not just a running watch with swimming added as an afterthought.

The MIP display is the most common criticism. After the 265 and 965 introduced AMOLED to the Forerunner line, the 955's screen looks dated. But MIP has real advantages: perfect sunlight readability without any brightness boost needed, and dramatically better battery life. For runners who train primarily outdoors and value battery life over indoor screen aesthetics, the 955's display is actually the better choice. At its current discounted price, the 955 delivers premium multisport capability for less than what the 265 cost at launch.

Pros

  • Full offline maps with turn-by-turn trail navigation
  • Solar charging extends battery to 20+ days smartwatch mode
  • Triathlon mode with swim-bike-run transitions
  • All 7 training intelligence features
  • Significant discounts available since 965 and 970 launches

Cons

  • MIP display looks dated compared to AMOLED alternatives
  • Heavier and bulkier than the 265/570
  • Sensor hardware is a generation behind the 965 and 970
  • No touchscreen on the base model

Training Intelligence Features

Training Readiness

A daily score (0-100) combining HRV, sleep, recovery, and recent training load to tell you how prepared your body is to train.

Your Forerunner 955 tracks this.

Learn more about Training Readiness

Body Battery

A real-time energy gauge (0-100) that tracks how your body charges through rest and drains through activity and stress.

Your Forerunner 955 tracks this.

Learn more about Body Battery

HRV Status

A 7-day rolling analysis of your heart rate variability during sleep, showing whether your autonomic nervous system is balanced, low, or improving.

Your Forerunner 955 tracks this.

Learn more about HRV Status

Training Load / Status

Tracks your cumulative training load over 7 and 28 days and categorizes your training as Productive, Maintaining, Detraining, Overreaching, or Unproductive.

Your Forerunner 955 tracks this.

Learn more about Training Load / Status

Recovery Time

An estimate of how many hours your body needs before you are ready for another hard workout, updated after each activity.

Your Forerunner 955 tracks this.

Learn more about Recovery Time

Sleep Score

A nightly score (0-100) based on sleep duration, quality, deep sleep, REM, restlessness, and overnight HRV.

Your Forerunner 955 tracks this.

Learn more about Sleep Score

VO2 Max

An estimate of your maximum oxygen uptake — the gold standard metric for aerobic fitness. Updated after qualifying runs or rides.

Your Forerunner 955 tracks this.

Learn more about VO2 Max

Get More From Your Forerunner 955

Understand the metrics your Forerunner 955 tracks with our in-depth guides:

Frequently Asked Questions

Does the Garmin Forerunner 955 have Training Readiness?

Yes, the Garmin Forerunner 955 supports Training Readiness, which provides a daily 0-100 score combining HRV, sleep, recovery, and training load to indicate how prepared your body is to train.

Does the Garmin Forerunner 955 have HRV Status?

Yes, the Garmin Forerunner 955 includes HRV Status, which tracks your 7-day heart rate variability trend during sleep to assess autonomic nervous system health.

What training features does the Garmin Forerunner 955 support?

The Garmin Forerunner 955 supports 7 of 7 training intelligence features: Training Readiness, Body Battery, HRV Status, Training Load / Status, Recovery Time, Sleep Score, VO2 Max.

Does Should I Train work with the Garmin Forerunner 955?

Yes, Should I Train works with any Garmin watch that connects to Garmin Connect, including the Forerunner 955. The AI analyzes whichever metrics your watch provides and gives you a daily training recommendation.

Get AI Coaching for Your Forerunner 955

You have all the data — let AI connect the dots and tell you exactly how to train each day.

Try Should I Train Free for 7 Days

Compare Similar Watches

View all Garmin watches →